Strength Foundations

8 WEEKS

REAL STRENGTH

MORE CONFIDENCE

You know you need to lift weights.
So why are you still doing the same group fitness class from 3 years ago?

Picture it: you walk onto the gym floor, claim your own corner, and everything you need is already in your pocket.

No barbell, no guessing, no more starting over.

Start your 7 Day Free Trial

How this actually works

As soon as you join:

➡️ Instant access to Her Phase App and STRENGTH FOUNDATIONS Program

➡️ First week is free to see if you like our vibe; cancel if you don’t

➡️ Choose to do 2 or 3 sessions a week

➡️ Pick your equipment and confidence level for each movement

➡️ 2-3 sets, 8-12 reps for 8 weeks so you actually see it work

➡️ Progressive overload as you go

➡️ 24/7 access to your coach. Not a bot, not a wait time.

Simple enough to start today. Structured enough to keep you progressing.

START A 7 DAY TRIAL

Who this is for:

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You've tried gym floor before but never had a clear plan

You want to build strength without guessing what to do next

You're done starting over and want something that actually sticks

START YOUR FREE 7 DAYS

You've heard lifting weights is what actually moves the needle, but the gym floor feels like someone else's territory. So you stick with what's familiar, even when it stopped working ages ago.

This isn't about trying harder. It's about knowing exactly what to do when you get there.

Start your free 7 days

Testimonials.

  • Sammy

    After having my baby, I felt a bit lost. I didn’t have the right foundations in place beforehand, and adjusting to life with a little one made things even harder. The prgoram gave me just the right amount of guidance to get started.

  • Sophie

    I knew how important building muscle was for my aging body. But i was scared to leave my group fitness classes, they are fun! Emma recommended I add on 1-2 sessions instead of replace them. So i did… I can now confidently use heavier weights and I’ve never seen my body look like this before with only 3 days a week… I go to classes when I miss the music and instructors still but I know it’s not what’s best for my longevity.

  • Jess

    I used to stand on the gym turf and just... look around. Too many machines, no idea where to start. Having just 5 movements to focus on took all that pressure off. Now I walk in, go to my corner, and actually know what I'm doing.

  • Rose

    My doctor said I had osteopenia and needed to start resistance training. I told him I had been in the classes I was doing and was confused as to why this was happening to me. Reaching out to Em at Her Phase help me understand the difference and put me on her Strength Foundations program.

Change isn’t easy.


But neither is staying stuck in the same cycle.

If you’ve been starting and stopping,
this is where that changes.

With the right structure, support, and approach,
you build strength, consistency, and trust in yourself.
Not just for now, but long-term.

TRY 1:1 COACHING