Your session is ready before you walk in.

8 week program for the women who are done starting over.

7 day free trial

What happens once you
start your trial:

→ Instant access to Her Phase App and Strength Foundations 8 Week Program

→ First week is free to see if you like our vibe; cancel if you don’t

→ Choose to do 2 or 3 sessions a week

→ Pick your equipment and confidence level for each movement

→ 2-3 sets, 8-12 reps for 8 weeks so you actually see it work

→ Progressive overload as you go

→ 24/7 access to your coach. Not a bot, not a wait time.

Walk onto the gym floor knowing exactly what you’re doing.

START YOUR TRIAL TODAY

This is for you if…

You are still relying on
group fitness classes
to get your results

You want to feel strong
and confident lifting
weights on the gym floor

You are done starting
over again and need
real change.

START YOUR FREE 7 DAYS

Hear what they have to say.

  • Sophie

    I knew how important building muscle was for my aging body. But i was scared to leave my group fitness classes, they are fun! Emma recommended I add on 1-2 sessions instead of replace them. So i did… I can now confidently use heavier weights and I’ve never seen my body look like this before with only 3 days a week… I go to classes when I miss the music and instructors still but I know it’s not what’s best for my longevity.

  • Jess

    I used to stand on the gym turf and just... look around. Too many machines, no idea where to start. Having just 5 movements to focus on took all that pressure off. Now I walk in, go to my corner, and actually know what I'm doing.

  • Rose

    My doctor said I had osteopenia and needed to start resistance training. I told him I had been in the classes I was doing and was confused as to why this was happening to me. Reaching out to Em at Her Phase help me understand the difference and put me on her Strength Foundations program.

Not sure where to begin?

Take Our Quiz