MEET THE
COACHES

Every Premium client is matched with their own Personal Coach, here to guide you toward a stronger, more confident you.

Your very own

trusted &

qualified

Coach

Coach Emma

Being in the fitness industry since 2013, I’ve worn many hats, and along the way, I’ve had the privilege of working with hundreds of people, bodies, and lives. Through these experiences, I’ve shaped my core philosophy: Awareness, Education, and Sustainability.

I know firsthand how easy it is to feel stuck in an all-or-nothing approach to fitness, restricting the foods you love, overdoing it, or letting the scale dictate your progress. I’ve been there too, and what I’ve learned is that self-love is the key to achieving the goals you truly want. For me, strength training became the vehicle to get there.

Over the years, working closely with so many women, I’ve seen that true fitness isn’t just about looking good, it’s about longevity, feeling strong in your everyday life, and discovering what works for YOU. By combining measurable data with personal awareness, I help women create a journey that is not only effective and sustainable but empowering.

Specialising in women 25+, pregnancy, postpartum, body strength and confidence

Coach Jo

Since 2007, I’ve had the privilege of helping women of all ages, sizes, and fitness levels discover what they’re truly capable of. My mission as a coach is simple: to give you the strength, confidence, and tools you need to reach your full potential, inside and outside the gym. I want you to fall in love with movement, not just as a way to “get fit,” but as a pathway to a stronger, healthier, more vibrant life. With the right mix of determination, persistence, and motivation, I believe success is inevitable, and I’m here to inspire, support, and guide you every step of the way.

My experience across the fitness industry, combined with formal qualifications and a personal passion for health and wellbeing, allows me to deliver training that’s safe, effective, and tailored to you. Whether you’re starting from scratch, managing an injury, or chasing a new challenge, I’ll meet you where you are, respect your individual needs, and make sure your sessions are both enjoyable and beneficial. Above all, I want you to feel empowered, stronger in body, more confident in mind, and proud of what you can achieve.

Specialising in women 45+, menopause, body strength and confidence

HER phase Coaches: professional, personal and right in your pocket.

Book in a free CONSULT CALL
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WHY choose 1:1 Premium Coaching?

  • Personalisation

    A fully tailored plan designed to align with your goals, lifestyle, and unique needs. This program goes beyond generic workouts and meal plans, every aspect is personalised to you. Your training sessions are designed to improve your strength, body composition, and confidence, while your nutrition guidance is practical, sustainable, and created just for you - no copy and pasting.

  • Weekly Check Ins

    Your weekly check-ins are all about keeping you on track and supported. This is your time to reflect on the week, track your progress, and share how you’re feeling. Life isn’t always straight and steady, so these check-ins give us the chance to make small tweaks when things get busy, stressful, or just change.

  • 1:1 Coach Calls

    Your coaching calls are dedicated time just for you. These sessions give us the space to dive deeper into your progress, work through challenges, and set clear actions for the week ahead. It’s where we can talk through what’s going well, what needs adjusting, and how to keep you feeling confident and supported. Whether it’s training, nutrition, or mindset, you’ll always leave each call with clarity, direction, and a plan that feels achievable for your lifestyle.

  • Program Explanations

    Receive a personalised Loom video from your coach EVERY program, walking you through it all in depth. This isn’t a generic overview, it’s a tailored explanation where we talk you through your exercises, structure, and key focus points so you feel confident and supported from day one.

  • Reach your Coach Daily

    Real coaching means real support, available when you need it most. You’ll have a personal chat with your coach and a guaranteed 24-hour response time for questions, feedback, or a boost of motivation between check-ins. No waiting weeks for answers or feeling like you’re on your own, support is always just a message away.

Step Into Your Growth

Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.

JOIN HER PHASE