PERSONAL
TRAINING SESSION
+ 4 WEEK
PERSONALISED
PROGRAM
FOR JUST $139
Get personalised training, nutrition and behaviour coaching built around your goals, backed by an in-person session to build real confidence on the gym floor.
A coach who's actually there with you, every step of the way.
WHAT YOU GET
1 × 45-minute Personal Training Session
→ Tailored to your body, level, and experience
→ Learn how to move properly and with confidence
→ Understand what you’re doing and why it matters
→ Leave knowing exactly how to train next session
4 Weeks of Online Coaching
(Via the Her Phase App)
→ A structured exercise and nutrition plan designed for you
→ 1–3 sessions per week that fit your schedule
→ Weekly check-ins to adjust based on your real life
→ Daily support inside the app with your coach
→ Confidence to train on your own with your coach in your pocket
→ Learn the ways of training on your own so you can trust yourself
MEET YOUR COACH
With over 13 years in the industry, you’re in experienced hands.
I’m Emma, a Personal Trainer, mother and founder of HER phase.
My approach is simple. Training and nutrition should support your life, not take over it. Most women don’t need more intensity or another meal plan. They need the right structure, at the right time, for their current capacity.
Every session, nutrition goal and task is tailored to you. Your goals, your starting point, and what your body can actually sustain right now.
No guessing. No pushing for the sake of it. Just clear guidance, so you can move with confidence and build results that lasts.
This isn’t about doing more. I will teach you what works for YOU
and you’ll be supported DAILY, while you do it.
HOW IT WORKS
The PT session → Builds Confidence
✨ You learn how to move properly for your body
✨You understand what you’re doing and why
✨ You stop second-guessing every exercise
✨Your coach identifies what you need (not a generic plan)
✨You leave knowing exactly how to train
→ So you can walk into the gym and actually start, without hesitation
The Online Program → Builds Consistency
✨ Your training is designed for you, not a class of 20
✨ You have a clear plan to follow each week
✨ You have a plan for your exercise, nutrition and behaviours
✨ Your coach is in your pocket daily, not just one hour
✨Your plan is based on your real life, you responsibilities
→ So you keep showing up, even when things aren’t perfect
The Experience → Builds Results That Last
✨ You train 2–3 times per week instead of 5 random sessions
✨ You move with confidence, not confusion
✨ You understand your body, so you keep going
✨ You’re not reliant on a class, time, or person
✨ You build a routine you can actually maintain
→ So your results don’t disappear when life changes
WHO THIS IS FOR
✨ You start strong every time, then life happens and the gym's the first thing to go
✨ You love training, but without a plan you're standing there second-guessing every single set
✨ You're winging and mixing every session you do and just hoping it'll work
✨ You want to learn more about your behaviours and patterns that keep stopping you from reaching results
✨ You want to walk onto the gym floor like you belong there, not hover near the machines you already know
✨ You're exhausted from getting results, losing them, then starting from zero all over again
WHO THIS IS NOT FOR
✨ You want someone standing over you every session, with zero interest in learning it for yourself
✨ You're chasing a quick fix or a 6-week reset, not something built to actually last
✨ You'd rather be told what to do than understand why it works
✨ You're interested in weight loss even at the expense of muscle loss
✨ You want weekly PT and nothing else, no interest in what happens in between
PRICE
$139 total
Includes your PT session + full 4 weeks of only coaching with a personal program
Limited spots available per intake.
New Clients Only
Personal Training to be conducted at Hera House for Women, Sans Souci.