PERSONAL
TRAINING SESSION
+ 4 WEEK PROGRAM
FOR JUST $133
You don’t need to try harder.
You need something that fits.
You’re not lazy.
You’re not unmotivated.
You’ve just been relying on systems that only work when life is perfect.
.
Random plans.
“Start again Monday” energy.
And it works… until it doesn’t.
WHAT YOU GET
1 × 45-minute Personal Training Session
→ Tailored to your body, level, and experience
→ Learn how to move properly and with confidence
→ Understand what you’re doing and why it matters
→ Leave knowing exactly how to train next session
4 Weeks of Online Coaching
(Via the Her Phase App)
→ A structured program designed for you (not a group class of 20)
→ 1–3 sessions per week that fit your schedule
→ Weekly check-ins to adjust based on your real life
→Daily support inside the app with your coach
→ Confidence to train on your own with your coach in your pocket
→ Learn the ways of training on your own so you can trust yourself
RESULTS YOU CAN EXPECT
Feel more confident in the gym
Know exactly what to do each session
Train consistently without overthinking
Build strength and control in your routine
HOW IT WORKS
The PT session → Builds Confidence
✨ You learn how to move properly for your body
✨You understand what you’re doing and why
✨ You stop second-guessing every exercise
✨Your coach identifies what you need (not a generic plan)
✨You leave knowing exactly how to train
→ So you can walk into the gym and actually start, without hesitation
The Online Program → Builds Consistency
✨ Your training is designed for you, not a class of 20
✨ You have a clear plan to follow each week
✨ You know what to do even when motivation is low
✨ Your coach is in your pocket daily, not just one hour
✨Your plan adjusts with your real life
→ So you keep showing up, even when things aren’t perfect
The Experience → Builds Results That Last
✨ You train 2–3 times per week instead of 5 random sessions
✨ You move with confidence, not confusion
✨ You understand your body, so you keep going
✨ You’re not reliant on a class, time, or person
✨ You build a routine you can actually maintain
→ So your results don’t disappear when life changes
MEET YOUR COACH
With over 13 years of industry experience, you’re in experienced hands.
I’m Emma, a Personal Trainer, mother and founder of HER phase.
My approach is simple. Training should support your life, not take over it. Most women don’t need more intensity. They need the right structure, at the right time, for their current capacity.
Every session is tailored to you. Your goals, your starting point, and what your body can actually sustain right now. No guessing. No pushing for the sake of it. Just clear guidance, so you can move with confidence and build strength that lasts.
This isn’t about doing more. It’s about doing what works and being supported while you do it.
WHO THIS IS FOR
✨ You’ve done classes or programs before… and it works for a bit, then falls off
✨ You actually enjoy training, but without structure, you second-guess everything
✨ You feel good when you’re “on”… but can’t seem to keep it going consistently
✨ You don’t need more motivation, you need something that fits your real life
✨ You want to walk into the gym and feel confident, not unsure
WHO THIS IS NOT FOR
✨ You want someone to push you every session, without learning how to do it yourself
✨ You’re looking for a quick fix, reset, or all-in plan
✨ You prefer being told what to do, rather than understanding it
✨ You want to keep relying on cardio / sculpt-style classes for your results
✨ You only want weekly personal training, without doing anything in between
PRICE
$133 total
Includes your PT session + full 4 weeks of only coaching with a personal program
Limited spots available per intake.
New Clients Only
Personal Training to be conducted at Hera House for Women, Sans Souci.