A structured, behaviour-first coaching program designed to help you build consistency that holds under real life. Not just when conditions are perfect.

WAITLIST

PHASE: Setup

✔️8 weeks of training designed for your body and life
Structured, predictable sessions that fit your current capacity - not ideal conditions.

✔️ Personal accountability + reflection support
Guided check-ins that are structured, responsive, and human, not generic or automated.

✔️ Nutrition support, your way
Options may include a simple food diary or calorie tracking, depending on your needs and capacity. Food is used as a support tool, not a control mechanism.

✔️ Individual Check-Ins/Messages
You’re guided 1:1, so you’re never lost in a group or left to guess what to do next.

✔️ Organisation tools that reduce overwhelm
Habit tracking and task tools designed to reduce decision fatigue and mental load.

✔️ A no-fluff habit framework built to last beyond 8 weeks
Focused on behaviour patterns and nervous-system capacity, not motivation or discipline.

✔️ 2 live workshops
Education and integration sessions to deepen understanding and long-term carryover.

✔️ Access to a supportive community
An inside look at what it’s like to be surrounded by women who value consistency, self-respect, and lifting each other up.

This is an 8-week, 1:1 coaching experience delivered through an app.

It’s designed for people who are tired of cycling between being “on track,” burning out, and restarting, especially with training, food, and health habits.

This is not a push-harder program.

It’s a capacity-matched approach that prioritises repeatability, energy stability, and decision simplicity.

8 Weeks. Real Coaches.

The goal is not more tracking.
It’s less thinking.

1:1 Coach

Communication

A program made for your body and goals

Educational & Interactive Workshops

Personalised coaching beats one-size-fits-all programs.

You’re not following a generic plan.

You’re being coached

for your body, your life, and your current capacity.

PHASE: SETUP WAITLIST

WEEKLY FOCUS

PHASE: Setup is progressive and structured.

Each week builds on the last.

  • WEEK 0-2

    Week 1 - Clarity & Direction
    Defining your “why” and setting clear, realistic goals that align with your actual life.

    Week 2: The Science of Motivation
    Understanding why motivation fades and what actually drives sustainable behaviour.

  • WEEK 3-4

    Week 3: Food Simplicity
    Habits, macros, and energy basics.
    Simple food prep strategies that reduce decision fatigue without rigidity.

    Week 4: Training for Your Body
    Training efficiently and appropriately; moving in a way that supports your body, not drains it.

  • WEEK 5-6

    Week 5: Your Window of Tolerance
    Understanding nervous-system capacity and how it impacts health behaviours, consistency, and recovery.

    Week 6: Breaking All-or-Nothing Patterns
    Learning why this isn’t a mindset failure and how to continue without resetting.

  • WEEK 7-8

    Week 7: Stress & Burnout Management
    Finding your centre and maintaining structure when life gets busy or unpredictable.

    Week 8: Long-Term Goal Setting
    Building sustainable expectations and a foundation you can continue beyond the 8 weeks.

2 INTAKES
AVAILABLE
PER PHASE

DATES TO BE CONFIRMED FOR MID 2026
JOIN THE WAITLIST TO FIND OUT FIRST

$40 per week x 8

WAITLIST

You don’t need less chaos.

You need support inside it.

Take care of her now.

WAITLIST

  • The next intake is planned for mid-2026. Exact dates are yet to be confirmed.

    You can join the waitlist to be the first to know when applications open and when intake dates are released.

  • You’ll receive app access as soon as you make a purchase, but your access will be limited until one week before your chosen date. Just keep an eye out for an email from Everfit/HerPhase to set up.

  • Your training structure is designed around your goals, current capacity, schedule, and recovery and it’s adjusted as life changes.

    Rather than forcing you into a preset program, training is tailored to the human doing it. If your circumstances shift, your training shifts with you.

    This allows progress to continue without needing to stop, restart, or “get back on track.”

  • Programs are personalised to the person doing them.

    Most clients follow strength- and weights-focused sessions, with add-ons introduced only when they’re appropriate and supportive. The exact structure depends on your goals, experience, recovery, and current life demands.

    What all programs have in common is efficiency. Sessions are designed to fit into real-life schedules and adapt when things get busy, rather than falling apart.

  • After completing your purchase, you’ll receive an email with instructions to create your account. You can then select your start date directly in the app.

  • PHASE: Setup is suitable for all experience levels.

    Programs are tailored to your body, background, and current capacity, whether you’re new to training, returning after time off, or already experienced but struggling to stay consistent.

    There’s no expectation to be “fit enough” before starting. Everything is built to meet you where you are and adapt as you go.

  • Access to a full gym is recommended, unless you’re following a dumbbell-only program.

    All programs include an exercise replacement feature, allowing you to easily swap movements if you don’t have access to certain equipment. This means training can still work around home setups, busy periods, or temporary limitations.

  • Nutrition support is personalised and used as a tool, not a rule set.

    Depending on the client, there are two main ways we can gather information and provide guidance:

    Option 1: Macro tracking
    This may include tracking protein, carbohydrates, and fats (or protein only), when structure is supportive.

    Option 2: Food diary approach
    A simple diary focused on awareness, patterns, and consistency rather than precision.

    There is no one-size-fits-all approach, and nutrition tracking is rarely mandatory unless it’s genuinely helpful. The goal is to reduce overwhelm, not add to it.

    NOTE: No meal plans are provided. Instead, the focus is on building autonomy and practical skills that support long-term change beyond the program.

  • PHASE: Setup is not included in the standard HER Phase membership.

    HER Phase members receive a discount on all PHASE: Setup intakes.

    The HER Phase Premium Membership provides ongoing access to the HER Phase app, including exclusive tools and features designed to support long-term habit building. PHASE: Setup is a separate, time-bound coaching experience with personalised support.

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