HER phase

Programs

Because it should be about HER. About you.

The collection.

When you purchase any program below, you'll also get access to the

HER phase Membership perks for the length of that program.

An 8-week strength program designed specifically for weeks 5–12 of your pregnancy.

A 14-week strength program tailored for weeks 14–27 of pregnancy.

A 14-week strength program created specifically for weeks 28–40 of pregnancy.

Access to all three trimester programs for the full 40 weeks of your pregnancy

If you're just starting out in the gym and know how beneficial weightlifting can be but aren't sure where to begin, or if you're looking for a program focused on foundational movements to hit all the essential patterns for life—this program is for you.

Muscle mass and strength are crucial. Without building or maintaining them, they will fade away. But they’re key to living a longer, healthier life—and looking great while doing it! By committing to a Build program, you’ll not only build and preserve muscle, but you’ll also enhance and improve both your body and your quality of life.

WANT ACCESS TO ALL OF THEM?

The HER phase App: Where we make sure it's all about HER


Your journey doesn’t stop at programs, it extends into every moment, every habit, and every choice you make.

The HER phase App gives you the tools to stay consistent and in control.

HerPhase Phone Mockup Training App Preview

Exercise Tutorials

HerPhase Phone Mockup Training App Preview

Daily Habit Tracking

HerPhase Phone Mockup Training App Preview

Premium Resources

Extra Features:

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On-Demand Video Library

Mobility Videos, Pilates Classes and Tutorials for all all exercises.

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HER phase Community Group

Connect and grow with like-minded women in our exclusive community.

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Educational Content

The Pelvic Floor, Discipline VS Motivation, Nutrition Fundamentals.

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Testimonials.

  • Nat

    "I was so nervous and unsure of what to expect during my first trimester, but this program truly guided me every step of the way. I felt so confident and supported during such an uncertain time. My only regret is not buying the bundle upfront—it would’ve saved me money, as I ended up purchasing all three programs anyway.”

  • Diana

    “I used to stick to group fitness classes, but I always felt like I wasn’t getting what I needed. The instructors changed the workouts every time, and it didn’t align with my goals. I knew consistency was the key to seeing real progress, so I made the jump and tried the Strength Foundations” Program. I’m proud to say that now I can confidently walk into the gym floor and train on my own terms—when I want and how I want, without stressing over the class schedule. Plus, I can finally see my muscles starting to show.“

Step Into Your Growth

Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.

Ready to take control? Join the HER phase membership today.