Programs
When you purchase any program below, you'll also get access to the HERphase Membership perks for the length of that program.
The collection.
An 8-week strength program designed specifically for weeks 5–12 of your pregnancy.
$99
A 14-week strength program tailored for weeks 14–27 of pregnancy.
$99
A 14-week strength program created specifically for weeks 28–40 of pregnancy.
$99
Access to all three trimester programs for the full 40 weeks of your pregnancy
$249
If you're just starting out in the gym and know how beneficial weightlifting can be but aren't sure where to begin, or if you're looking for a program focused on foundational movements to hit all the essential patterns for life, this program is for you.
$99
Busy Girl is a power-packed, 4-week, full-body program designed for women who want to be strong while living their busy lives to the fullest. Each session is only 30 minutes and is great for maximising efficiency while empowering you to feel strong and confident.
$59
Focusing on building strength and sculpting your physique, this program is built around progressive overload, the key principle for building muscle and strength. Each week, your training is structured to gradually challenge your body with increased weights, reps, or intensity so that you continue to grow and adapt. We’ve taken out all the thinking for you.
$99
This 4-week program includes 3 full-body workouts each week, using only dumbbells. Perfect if you’re training at home or just want to grab a corner in the gym.
$59
Get back to feeling strong, confident, and capable with REBUILD 1.0, a 4-week program for intermediate to advanced lifters who’ve taken time off and are ready to reclaim their strength.(4-day option available once on the app)
$59
WANT ACCESS TO ALL OF THEM?
The HER phase App: Where we make sure it's all about HER
Your journey doesn’t stop at programs, it extends into every moment, every habit, and every choice you make.
The HER phase App gives you the tools to stay consistent and in control.
Exercise Tutorials
Daily Habit Tracking
Premium Resources
Extra Features:
On-Demand Video Library
Mobility Videos, Pilates Classes and Tutorials for all all exercises.
HER phase Community Group
Connect and grow with like-minded women in our exclusive community.
Educational Content
The Pelvic Floor, Discipline VS Motivation, Nutrition Fundamentals.
Testimonials.
Step Into Your Growth
Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.
Ready to take control? Join the HER phase membership today.