Programs

TEACHING WOMEN TO LIFT WEIGHTS ON THEIR OWN.

If you’re looking for a more independent approach to strength, these programs may be for you.

The collection.

An 8-week strength program designed specifically for weeks 5–12 of your pregnancy.

$99

A 14-week strength program tailored for weeks 14–27 of pregnancy.

$99

A 14-week strength program created specifically for weeks 28–40 of pregnancy.

$99

Access to all three trimester programs for the full 40 weeks of your pregnancy

$249

If you're just starting out in the gym, on your own and know how beneficial lifting weights can be but aren't sure where to begin, or if you're looking for a program focused on foundational movements to hit all the essential patterns for life, this program is for you.

$99

Busy Girl is a power-packed, 4-week, full-body program designed for women who want to be strong while living their busy lives to the fullest. Each session is only 30 minutes and is great for maximising efficiency while empowering you to feel strong and confident.

$59

Focusing on building strength and sculpting your physique, this program is built around progressive overload, the key principle for building muscle and strength. Each week, your training is structured to gradually challenge your body with increased weights, reps, or intensity so that you continue to grow and adapt. We’ve taken out all the thinking for you.

$99

This 4-week program includes 3 full-body workouts each week, using only dumbbells. Perfect if you’re training at home or just want to grab a corner in the gym.

$59

Get back to feeling strong, confident, and capable with REBUILD 1.0, a 4-week program for intermediate to advanced lifters who’ve taken time off and are ready to reclaim their strength.(4-day option available once on the app)

$59

A 12-week postpartum program that meets you where you are and helps you rebuild with intention. Combining strength training, pelvic floor physio support, and body awareness, it gives you the guidance to understand your body and rebuild confidence before returning to everything else. Created by a Women’s Health Physiotherapist and Pre & Postnatal Coach.

$249

WANT ACCESS TO ALL OF THEM?

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Testimonials.

  • Nat

    "I was so nervous and unsure of what to expect during my first trimester, but this program truly guided me every step of the way. I felt so confident and supported during such an uncertain time. My only regret is not buying the bundle upfront—it would’ve saved me money, as I ended up purchasing all three programs anyway.”

  • Diana

    “I used to stick to group fitness classes, but I always felt like I wasn’t getting what I needed. The instructors changed the workouts every time, and it didn’t align with my goals. I knew consistency was the key to seeing real progress, so I made the jump and tried the Strength Foundations” Program. I’m proud to say that now I can confidently walk into the gym floor and train on my own terms—when I want and how I want, without stressing over the class schedule. Plus, I can finally see my muscles starting to show.“

Step Into Your Growth

Change isn’t easy. But staying stuck isn’t easy either. At HER phase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.

Ready to take control? Join the HER phase membership today.

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