After having my baby, I felt a bit lost. I didn’t have the right foundations in place beforehand, and adjusting to life with a little one made things even harder. The HER Phase Membership gave me just the right amount of guidance to get started. Life is chaotic now, so I need something simple yet adaptable—and that’s exactly what HER Phase provides. Sometimes I follow the programs, other times I use the on-demand videos. Either way, I’m staying active, and that’s what matters most.

I knew how important building muscle was for a healthy life, and I also wanted to transform how my body looked. Weight training seemed like the key to both, but the group fitness classes I was doing just weren’t cutting it. Moving to the gym floor was intimidating at first, but the Strength Foundations program gave me the tools and confidence I needed to get stronger and leaner. I no longer have to depend on a gym timetable or instructors whose goals didn’t align with mine—I finally have access to what I want and can train when I want!. And I’m not alone; there’s a whole community of women on the membership doing the same thing alongside me.