Empowering women to build lasting strength through every phase of life.

Because it should be about HER. About you.

Which HER are you?

No matter my goal, who I am, or what I’m going through, I know my strength and self-love are worth prioritising. My wants and needs deserve attention, and I want to approach them in the most efficient way possible.

"I know that by focusing on the foundations of strength, self-love, and longevity now, all phases of my life will flow so much better.”

HERSELF

My body is changing, and my baby is growing. Movement is essential, but exercise during this time can feel overwhelming and uncertain.

"I appreciate my body for all it’s doing, and I’ll adapt to every change it goes through."

TOGETHER

MOTHER

Life is different now—more people, more responsibilities. I know that if I don’t care for myself properly, not only will I struggle, but so will everyone around me.

"It’s not selfish to take care of myself, it’s self-full."

A MEMBERSHIP THAT FOCUSES ON HER

The HER phase membership is designed for women who value their health and recognise that achieving it takes more than just desire.

Whether you're prioritising yourself, nurturing new life as your body evolves, or navigating the path of motherhood, this membership provides well-rounded support with quality programming, as well as guidance in nutrition and wellness, for every phase of life—alongside a community of HERs just like you.

Select the program that aligns with the phase of life you're currently in:


STRENGTH FOUNDATIONS - 8 weeks

If you’re just stepping into your gym floor era and know how beneficial lifting weights can be but aren’t sure where to start, this is for you.

Highly recommended for: HERself or motHER

TRIMESTERS 1, 2 & 3 - Up to 40 weeks

Movement is essential, no matter how your body is changing. During this special—and sometimes overwhelming—time, staying active can help you feel safe, confident, and strong.

Highly recommended for: togetHER

POSTPARTUM REBUILD - 6 weeks (coming soon)

The postpartum period is a time of change, but it’s also a chance to focus on you. While your baby is your top priority, your well-being matters too. Get the guidance you need to prioritise your recovery, so you can care for yourself and your baby with confidence and strength—while preparing your body to move stronger and more powerfully again.

Highly recommended for: motHER

BUILD 1.0 - 8 weeks (2.0 coming soon)

Muscle mass and strength are crucial. Without building or maintaining them, they will fade away. But they’re key to living a longer, healthier life—and looking great while doing it! By committing to a Build program, you’ll not only build and preserve muscle, but you’ll also enhance and improve both your body and your quality of life.

Highly recommended for: HERself or motHER

The HER phase App: Where we make sure it's all about HER


Your journey doesn’t stop at programs, it extends into every moment, every habit, and every choice you make.

The HER phase App gives you the tools to stay consistent and in control.

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Exercise Tutorials

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Daily Habit Tracking

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Premium Resources

Extra Features:

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On-Demand Video Library

Mobility Videos, Pilates Classes and Tutorials for all all exercises.

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HER phase Community Group

Connect and grow with like-minded women in our exclusive community.

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Educational Content

The Pelvic Floor, Discipline VS Motivation, Nutrition Fundamentals.

Plus total flexibility. Pause or cancel anytime - we understand there are different phases in life.

HER phase isn’t just about exercise programs, it’s about strength, empowerment, and longevity.

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You’re more than the roles you fill—you deserve to feel strong, confident, and valued in every phase of life. Whether you’re just starting your strength journey, navigating motherhood, or moving through life’s transitions, you deserve to feel powerful in every phase.

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Testimonials.

  • Sammy

    After having my baby, I felt a bit lost. I didn’t have the right foundations in place beforehand, and adjusting to life with a little one made things even harder. The HER Phase Membership gave me just the right amount of guidance to get started. Life is chaotic now, so I need something simple yet adaptable—and that’s exactly what HER Phase provides. Sometimes I follow the programs, other times I use the on-demand videos. Either way, I’m staying active, and that’s what matters most.

  • Diana

    I knew how important building muscle was for a healthy life, and I also wanted to transform how my body looked. Weight training seemed like the key to both, but the group fitness classes I was doing just weren’t cutting it. Moving to the gym floor was intimidating at first, but the Strength Foundations program gave me the tools and confidence I needed to get stronger and leaner. I no longer have to depend on a gym timetable or instructors whose goals didn’t align with mine—I finally have access to what I want and can train when I want!. And I’m not alone; there’s a whole community of women on the membership doing the same thing alongside me.

Are you unsure about what’s safe when it comes to exercising during pregnancy?

Sign up for our mailing list to receive your free eBook: "Strength Training Myths for Pregnancy" and learn what’s fact and what’s fiction!

Step Into Your Growth

Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.

Ready to take control? Join the HER phase membership today.