FOR THE WOMEN OVER 40 WHO ARE DONE
STARTING OVER.
Walk onto the
gym floor knowing exactly what to do.
Strength coaching for women who know they should be lifting but don’t know where to start. A clear plan, a coach in your pocket, and a system that fits real life.
SOUND FAMILIAR?
→ You've done the same class for years and your body has stopped changing.
→ You know you should lift, but the weights area feels like someone else's territory.
→ You've started and stopped more programs than you can count.
→ What worked at 35 doesn't work anymore.
THIS ISN’T ABOUT DOING MORE.
IT’S ABOUT DOING WHAT YOU CAN KEEP DOING.
2 WAYS TO START
Not sure? Start with Strength Foundations.
Many women move into Premium once they've found their feet.
START HERE
STRENGTH FOUNDATIONS
$14 a week - 7 days free
Your 8 week program in the app.
3 sessions a week, a video for every
exercise, a real coach to message.
SOMEONE IN YOUR CORNER
PREMIUM 1:1 COACHING
$99 a week
Your own coach for training, nutrition
and the habits that make it stick. Weekly
check-ins, fortnightly calls and support
every day.
Open the app, and the exercises, the weights and a video showing you how are all there. Tick off your habits, track your progress and message your coach, all in one place.
Your session is ready before you walk in.
→ A video for every exercise
→ Tasks, Nutrition and Habit tracking
→ Education you can read in five minutes
They thought they couldn’t.
Then they walked onto the gym floor anyway.
Real women, real starting points, real strength.
Not sure where to begin?