The collection.

An 8-week strength program designed specifically for weeks 5–12 of your pregnancy.

$99

A 14-week strength program tailored for weeks 14–27 of pregnancy.

$99

A 14-week strength program created specifically for weeks 28–40 of pregnancy.

$99

Access to all three trimester programs for the full 40 weeks of your pregnancy

$249

HERPhase Icon

Testimonials.

  • Nat

    "I was so nervous and unsure of what to expect during my first trimester, but this program truly guided me every step of the way. I felt so confident and supported during such an uncertain time. My only regret is not buying the bundle upfront—it would’ve saved me money, as I ended up purchasing all three programs anyway.”

  • Angela

    "I didn't move at all during my first trimester because I was too sick. Once my energy came back, I wanted something to follow that I knew would support me through my pregnancy. The program made me feel strong, supported and confident moving my body at every stage."

  • Kat

    "I'd been doing classes and started feeling a bit silly always doing all fours or side kicks. I felt like I needed more, and I wanted to maintain my strength through my pregnancy. This program gave me exactly that.”

Plan for the unexpected.

Most mums don't move their bodies unless there is a plan in place and something simple and easy to follow.

Postpartum doesn't always go the way you pictured it, and that's okay. Rebuild for Mums gives you a simple plan to ease back into strength at a pace that suits where you're at right now.

No guesswork, just movement.

REBUILD FOR MUMS