
Empowering women through every phase of their life.
Our 1:1 coaching approach is built on education, empowerment, and real results, ensuring that every woman feels seen, heard, and capable of achieving her goals.
HER phase isn’t just about fitness, it’s about strength, empowerment, and longevity.
You’re more than the roles you fill—you deserve to feel strong, confident, and valued in every phase of life. Whether you’re just starting your strength journey, navigating motherhood, or moving through life’s transitions, you deserve to feel powerful in every phase.
PREMIUM 1:1 COACHING
Strength, Nutrition, Wellness, and Long-Term Change
Our premium coaching is designed for women who understand the value of their health and want a structured, educated approach to strength training, nutrition and wellness. We’re not about quick fixes; we’re about sustainable, long-term change that makes you feel seen, heard, and empowered.
Personalised Strength, Nutrition and Wellness Coaching
A fully tailored plan designed to align with your goals and lifestyle.
Fortnightly 30-Minute Calls
One-on-one strategy sessions every fortnight to ensure your progress and alignment.
Weekly Check-Ins
Take time each week to reflect on your current progress and focus on the key priorities for the week ahead.
Frequent Loom Check-Ins
Gain a visual overview of your personalised plan so you can feel aligned and confident in the process.
Direct Access to Your Coach
Real coaching means real support—available whenever you need it.
This isn’t just coaching. It’s the support system, structure, and accountability you need to thrive.
$99.00 per week
Extra Features:
Premium Resources
Access a collection of guides and educational tools covering exercise, nutrition, and wellness.
HER phase Community Group
Connect and grow with like-minded women in our exclusive community.
Recipe Books
Explore delicious breakfast, main meals, snacks, and desserts to guide your meal planning.

The HER phase App: Where we make sure it's all about HER
Your journey doesn’t stop at coaching, it extends into every workout, every habit, and every choice you make. The HERphase App gives you the tools to stay consistent and in control.
Customised Training Programs
Daily Habit Tracking
Premium Resources
Meet your Coach
Emma
With 12+ years in the fitness industry, I’ve worn many hats—qualified fitness instructor, personal trainer, gym manager, online coach, technique specialist, Pilates instructor, and strength & conditioning coach. Beyond certifications, I’ve worked with thousands of people, bodies, and lives, building my core philosophy: Awareness, Education, and Sustainability. The fitness world is often cluttered with distractions that slow progress, but my experience—both personal and professional—has shown me a better way.
My approach to achieving your goals requires a balance of measurable data and personal insight: Objective Data like weight, body composition, and calorie intake offer structure and clarity. Subjective Awareness like emotions, hormonal shifts, and daily feelings provide context and flexibility.
True progress happens when these two work in harmony, creating a journey that’s both effective and sustainable.
Stronger. Confident. Empowered. Their Journeys.
Premium Coaching
Training Only
Personalised Strength and Wellness Coaching
A fully tailored plan designed to align with your goals and lifestyle.
Monthly 30 - minute calls
One-on-one strategy sessions every fortnight to ensure your progress and alignment.
Weekly Check-ins
Take time each week to reflect on your current progress and focus on the key priorities for the week ahead.
Loom video for every Program
Gain a visual overview of your personalised plan so you can feel aligned and confident in the process.
Direct access to coach
Real coaching means real support—available whenever you need it.
$55 per week

Step Into Your Growth
Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.
Ready to take control? Join the HER phase membership today.