HERPhase Emma Scrench Training Clients In Gym Collage

Empowering women through every phase of their life.

Our 1:1 coaching approach is built on education, empowerment, and real results, ensuring that every woman feels seen, heard, and capable of achieving her goals.

HER phase isn’t just about fitness, it’s about strength, empowerment, and longevity.

You’re more than the roles you fill—you deserve to feel strong, confident, and valued in every phase of life. Whether you’re just starting your strength journey, navigating motherhood, or moving through life’s transitions, you deserve to feel powerful in every phase.

HERPhase Emma Scrench Holding Baby While Client Performs Ab Crunch In Gym
HERPhase Emma Scrench Flexing Bicep With Client In Gym

PREMIUM 1:1 COACHING

Strength, Nutrition, Wellness, and Long-Term Change

Our premium coaching is designed for women who understand the value of their health and want a structured, educated approach to strength training, nutrition and wellness. We’re not about quick fixes; we’re about sustainable, long-term change that makes you feel seen, heard, and empowered.

What's Included Tag

Personalised Strength, Nutrition and Wellness Coaching

A fully tailored plan designed to align with your goals and lifestyle.

Fortnightly 30-Minute Calls

One-on-one strategy sessions every fortnight to ensure your progress and alignment.

Weekly Check-Ins

Take time each week to reflect on your current progress and focus on the key priorities for the week ahead.

Frequent Loom Check-Ins

Gain a visual overview of your personalised plan so you can feel aligned and confident in the process.

Direct Access to Your Coach

Real coaching means real support—available whenever you need it.


This isn’t just coaching. It’s the support system, structure, and accountability you need to thrive.

$99.00 per week

Extra Features:

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Premium Resources

Access a collection of guides and educational tools covering exercise, nutrition, and wellness.

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HER phase Community Group

Connect and grow with like-minded women in our exclusive community.

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Recipe Books

Explore delicious breakfast, main meals, snacks, and desserts to guide your meal planning.

The HER phase App: Where we make sure it's all about HER


Your journey doesn’t stop at coaching, it extends into every workout, every habit, and every choice you make. The HERphase App gives you the tools to stay consistent and in control.

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Customised Training Programs

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Daily Habit Tracking

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Premium Resources

Meet your Coach
Emma

With 12+ years in the fitness industry, I’ve worn many hats—qualified fitness instructor, personal trainer, gym manager, online coach, technique specialist, Pilates instructor, and strength & conditioning coach. Beyond certifications, I’ve worked with thousands of people, bodies, and lives, building my core philosophy: Awareness, Education, and Sustainability. The fitness world is often cluttered with distractions that slow progress, but my experience—both personal and professional—has shown me a better way.

My approach to achieving your goals requires a balance of measurable data and personal insight: Objective Data like weight, body composition, and calorie intake offer structure and clarity. Subjective Awareness like emotions, hormonal shifts, and daily feelings provide context and flexibility.

True progress happens when these two work in harmony, creating a journey that’s both effective and sustainable.

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Stronger. Confident. Empowered. Their Journeys.

  • Alex

    Working alongside Emma has been a truly transformative experience. After having my second child, I really struggled to feel myself again. I was down, exhausted and insecure in how my body had changed. Emma's holistic approach has been exactly what I’ve needed. She doesn’t just focus on our workouts, but also on my overall well-being. Emma has been a true source of inspiration, mentorship, and encouragement as I’ve worked to rebuild my strength, energy, and confidence. I truly appreciate how she takes the time to listen to my unique needs, making every session both enjoyable and empowering. I’m stronger than I’ve ever been, both physically and mentally, and I couldn’t have done it without my Emma! It’s not selfish to take care of yourself, it’s self-full.

  • Liz

    Emma has been such a great support on my fitness journey. She always adapts workouts to suit my capabilities, especially when I’ve had injuries, without compromising on movement. Her encouragement gives me the push I need—like reminding me I’m capable of lifting heavier weights when I doubt myself. Thanks to Emma, I’ve built confidence in using gym equipment and made real progress

  • Angela

    Working with Emma during my postpartum journey was exactly what I needed. She was so comforting and supportive, helping me regain my confidence in the gym and in my body after having my first baby. From our initial consult to the weekly programming, she tailored everything to my recovery, strength, and overall well-being. Emma truly listens and adapts, making every session feel both achievable and empowering. I couldn’t have asked for a better coach during this journey!

  • Elizabeth

    Working with Emma has been a game-changer for me. With her help, I’ve managed to lose 20kg and maintain it for over a year—something I never thought I could achieve (and actually sustain). Emma has taught me so much about food and tracking, making it easier to stay on track. She’s supportive, understanding, and always finds ways to keep me moving, even when I’ve had setbacks like injuries. I’ve learned so much and feel stronger, both physically and mentally, thanks to her guidance.

Premium Coaching

Training Only

Personalised Strength and Wellness Coaching

A fully tailored plan designed to align with your goals and lifestyle.

Monthly 30 - minute calls

One-on-one strategy sessions every fortnight to ensure your progress and alignment.

Weekly Check-ins

Take time each week to reflect on your current progress and focus on the key priorities for the week ahead.

Loom video for every Program

Gain a visual overview of your personalised plan so you can feel aligned and confident in the process.

Direct access to coach

Real coaching means real support—available whenever you need it.

$55 per week

Step Into Your Growth

Change isn’t easy. But staying stuck isn’t easy either. At HERphase, we help you choose the discomfort that leads to strength, confidence, and lifelong health. Whether you’re navigating postpartum, rediscovering yourself, or stepping into a new phase of life, this is your time.

Ready to take control? Join the HER phase membership today.